jialingteo's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020

61.2 kg Lost so far: 61 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

186 kcal

Fat: 5.15g | Prot: 9.37g | Carbs: 22.15g. Breakfast: Emborg Frozen Broccoli Mix, Vegetable Soup. more...

2141 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 39 minutes, Sleeping - 22 hours and 21 minutes. more...

Losing 3.5 kg a Week


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jialingteo's Weight History