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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2020:
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1486 kcal
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Fat: 74.97g | Prot: 117.66g | Carbs: 83.23g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Deluxe American Cheese, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Watermelon. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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