Weigh In record (no journal entry) for 14 September 2020
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137 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2238 kcal
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Fat: 82.35g | Prot: 126.00g | Carbs: 252.19g.
Breakfast: Laptaria Cu Caimac Lapte , Banana. Lunch: Turkey Thigh (Skin Eaten), Potatoes (Flesh, with Salt, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) . Dinner: Sanovita Tarate De Psyllium, Yellow Sweet Peppers , Cucumber, Egg, Laptaria Cu Caimac Cas Zvantat, Turkey Thigh (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Gust Original, Butter , Bun De Tot Dulceata De Afine, Etimek Paine Prăjită (Faina De Grau), Tomi Ketchup Dulce, Turkey Thigh (Skin Eaten), Laptaria Cu Caimac Cas Zvantat, Banana, Kolios Iaurt Grecesc Autentic 10%, Kiwi Fruit. more...
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Losing 3.5 kg a Week
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