Weigh In record (no journal entry) for 14 September 2020
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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994 kcal
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Fat: 34.45g | Prot: 42.85g | Carbs: 64.32g.
Breakfast: Tesco No Added Sugar Baked Beans in Tomato Sauce, Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Baby Plum Tomatoes. Lunch: Tesco Iceberg Lettuce, Tesco Coronation Chicken Filler, Warburtons Soft Brown Sandwich Thins . Dinner: Cooked Leek, Cooked Mushrooms, Tesco Finest Cod and Chorizo Fishcakes. Snacks/Other: Blossom Hill White Wine. more...
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Losing 0.1 kg a Week
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