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"It does not matter how slowly you go, as long as you do not stop." 🐢 🙂
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124.6 kg
Lost so far: 9.9 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2249 kcal
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Fat: 59.77g | Prot: 94.02g | Carbs: 335.92g.
Breakfast: Cranberry Juice, Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Bananas . Lunch: Lasagna with Meat and Sauce Entree (Frozen) . Dinner: Tesco Clear Honey, Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Classic Waffles, Whole Wheat Bread, M Savers Baked Beans , Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Oranges , Watermelon , Cantaloupe , Ginger Tea, Xylitol, Cantaloupe , Alpro Soya Chocolate . more...
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Losing 0.6 kg a Week
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