Weigh In record (no journal entry) for 14 September 2020
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67.6 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1697 kcal
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Fat: 40.72g | Prot: 108.24g | Carbs: 220.20g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (130g), Hard-Boiled Egg , Morrisons Pasta Shells. Dinner: Sugar, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Beef Mince 5% Fat, Asda Chosen By You Fusilli Pasta . Snacks/Other: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (130g), Morrisons Pasta Shells, Hard-Boiled Egg . more...
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2044 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gemstar123's Weight History
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