Weigh In record (no journal entry) for 14 September 2020
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71.6 kg
Lost so far: 0.1 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1370 kcal
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Fat: 44.72g | Prot: 55.35g | Carbs: 191.48g.
Breakfast: Aldi Porridge Oats, Alpro Coconut Milk, Honey, Tesco Blueberries. Lunch: Bananas , By Sainsbury's Sweet Chilli Sauce, Tesco Cherry Tomatoes, Cooked Parsnips (Fat Added in Cooking), Tesco Mixed Leaf Salad, Extra Lean Deli Sliced Ham. Dinner: Tesco Mixed Leaf Salad, Baked Sweetpotato (Peel Eaten), Spring Onions, Olive Oil, Tesco Salmon Fillets. Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds), Go Ahead! Fruit Bakes . more...
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Gaining 0.5 kg a Week
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Janie Adams's Weight History
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