Weigh In record (no journal entry) for 14 September 2020
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75 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1199 kcal
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Fat: 29.17g | Prot: 115.29g | Carbs: 103.50g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Roasted Potato, Tesco Mixed Vegetables, Asda Breaded Cod Fillets. more...
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Losing 0.7 kg a Week
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razor123ray's Weight History
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