Weigh In record (no journal entry) for 14 September 2020
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68.3 kg
Lost so far: 66.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1503 kcal
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Fat: 54.23g | Prot: 83.73g | Carbs: 170.76g.
Breakfast: Tesco Skimmed Milk, Chocolate Flavoured Sprinkles, Quaker 100% Wholegrain Rolled Oats, Tesco Raspberries. Lunch: Tesco Cherry Tomatoes, Tesco Nectarines, Asda 50% Less Fat Mature Cheese, Aldi 5% Lean Beef Mince, Tesco Medium Eggs. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Cauliflower & Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Pepper, Tesco Red Onions. Snacks/Other: Cadbury Buttons Easter Egg, Flipz Milk Chocolate Coated Pretzels, Quality Street Mint Matchmakers, Fox's Party Rings, Oreo Oreo White Chocolate , Oreo Thins, Tesco Skimmed Milk. more...
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Losing 0.7 kg a Week
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lasagne79's Weight History
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