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10st 11 40% fat after weekend in wales
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1220 kcal
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Fat: 41.72g | Prot: 40.78g | Carbs: 147.63g.
Breakfast: Semi-Skimmed Milk, Heinz Sandwich Spread, Tesco Value Totally Butterly, Tesco Crumpets (50g). Dinner: Sangria, Green Peas (Frozen) , Tesco Value Totally Butterly, Tesco British Jacket Potatoes, Tesco Southern Fried Chicken Breast. Snacks/Other: Kiwi Fruit, White Grapes, Eat Natural Crunchy Nut Bar Protein Packed. more...
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steady weight
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Martine smith's Weight History
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