Weigh In record (no journal entry) for 08 August 2013
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 50.90g | Prot: 80.06g | Carbs: 186.93g.
Breakfast: Blueberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Caesar Dressing, Carrot, Cauliflower and Broccoli, Onions, Onion Soup Mix (Dry, Dehydrated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Roasted Potato, Extra Hot Peri-Peri Sauce, Cooked Tomatoes (Canned), Onions, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Carrots, Pepper or Hot Sauce. Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Lifestyle Ginger Herbal Tea, Gluten Free Bakewell Tarts, Watermelon. more...
|
|
2398 kcal
|
Exercise:
Housework - 4 hours, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|