Weigh In record (no journal entry) for 14 September 2020
|
95.4 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
792 kcal
|
Fat: 8.18g | Prot: 64.79g | Carbs: 118.12g.
Breakfast: Tangerine, Bananas . Lunch: Asda Cooked Chicken Slices, Tesco Finest Piccolo Cherry Tomatoes, Tesco Strawberries. Dinner: Tangerine, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|