Weigh In record (no journal entry) for 14 September 2020
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79.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3008 kcal
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Fat: 104.92g | Prot: 252.03g | Carbs: 257.38g.
Breakfast: MyProtein Impact Whey Protein - Unflavoured 2.5kg, Grape Tree Jumbo Oats, Morrisons Sweetened Almond Drink, Morrisons British Semi Skimmed Milk, Morrisons 100% Smooth Peanut Butter. Lunch: Satsuma, Eatlean Grated Protein Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Beef, Carrot & Onion Burger, Myprotein Layered Protein Bar - Chocolate Sundae, Tesco Tomato Passata, Tesco Free Range Eggs, Red Sweet Pepper, Asda Tikka Chicken Steaks, Tesco Pearl Barley, Broccoli, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Broccoli , Morrisons Protein Bread, Warburtons Wholemeal Protein Thins. Dinner: Tesco Sliced Pickled Beetroot, Black Olives, Tesco No Added Sugar Baked Beans , Tesco Lamb Leg Steaks. Snacks/Other: Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...
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Losing 2.5 kg a Week
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MikeJustin's Weight History
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