Weigh In record (no journal entry) for 13 September 2020
|
58.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1589 kcal
|
Fat: 114.80g | Prot: 77.74g | Carbs: 52.88g.
Breakfast: Coconut Flour, Cadbury Bournville Cocoa, Alpro Unsweetened Almond Milk. Lunch: Almonds , Almonds , Tesco Cottage Cheese, Montezuma Absolute Black with Almonds, Asda Avocado, Brazil Nuts, Egg, Tesco Baby Spinach. Dinner: Sainsbury's Basics French Brie, Olive Oil , Yeo Valley Greek Style Yogurt with Honey, Tesco Coconut Oil, Whitworths Banana Chips, Tesco Bulgar Wheat, Aldi Tomato & Herb Pasta Sauce, Sainsbury's Carrots, Egg, Tesco Spring Greens, Tesco Broccoli Florets, Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|