Weigh In record (no journal entry) for 08 August 2013
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.23g | Prot: 97.67g | Carbs: 139.76g.
Breakfast: Classic Collection Chocolate, Wafer Thin Honey Roast Ham. Lunch: value mayonnaise, Sliced Roast Chicken Breast, balsamic vinaigrette, Olive Oil. Dinner: Basmati Rice (Cooked), Vegetable Curry, Chopped Tomatoes, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Curry, Slow Cooker, British Turkey Breast Steaks. Snacks/Other: Mango Fingers, Fruit Flavoured Sports Drink (Low Calorie), Original Peperami. more...
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1762 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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