Weigh In record (no journal entry) for 13 September 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1758 kcal
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Fat: 67.00g | Prot: 48.06g | Carbs: 245.98g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tomatoes, Genius Seeded Loaf, Morrisons Light Mayonnaise, Tesco Free From Jalapeño and Chilli Cheddar. Dinner: Cooked Corn, Morrisons Light Mayonnaise, Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Branston Gherkin Relish, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Alpro Soya Custard, Apple Crumble, Tetley Peppermint Tea. more...
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steady weight
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