Weigh In record (no journal entry) for 08 August 2013
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 61.35g | Prot: 137.61g | Carbs: 112.43g.
Breakfast: Cantaloupe Melons , Apricots , Oats , Super U fromage blanc 0%, Peach. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Tomatoes, Eggplant, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Peach, Crown Prince Flat Anchovies in Olive Oil, Egg, Mixed Salad Greens, Gazpacho. Snacks/Other: Hummus, Carrots, Lamb. more...
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2672 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JanusWoman's Weight History
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