Weigh In record (no journal entry) for 13 September 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1517 kcal
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Fat: 35.57g | Prot: 111.72g | Carbs: 191.08g.
Breakfast: Nectarines , Nectarines , Bells PB2 with Premium Chocolate, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Deli Kitchen Greek Style Flatbread, Sainsbury's British Roast Chicken Breast Slices, By Sainsbury's Fat Free Natural Cottage Cheese , Hard-Boiled Egg. Dinner: MyProtein Carb Crusher, Nectarines. Snacks/Other: Cypressa Popping Corn, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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