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Waist 25
Hips 36
Body fat 18.23%
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1011 kcal
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Fat: 27.02g | Prot: 62.82g | Carbs: 120.68g.
Breakfast: Grapefruit (Pink and Red). Lunch: Tesco Tuna Chunks in Spring Water. Dinner: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Haribo Tangfastics, Joe & Seph's Caramel and Sea Salt Gourmet Popcorn, Joe & Seph's Honey & Hazelnut Gourmet Popcorn, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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