Weigh In record (no journal entry) for 13 September 2020
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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752 kcal
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Fat: 44.44g | Prot: 51.99g | Carbs: 38.03g.
Lunch: Cathedral City Mature Cheddar Cheese, Mushrooms , Green Peppers , Onions , Butter , Egg. Dinner: Sugar, Morrisons Signature Spiced Lamb & Mint Sausages, Vinegar (Cider) , Tesco Spring Greens, Olive Oil , Apples , Red Cabbage . more...
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2693 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JanusWoman's Weight History
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