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Last Sunday I was 162 pounds, this morning its 165. A big oops!
But then again 3 days ago I was 167 due to the (intentional) excesses from the day before where I had indulged in over 3000 calories of booze, chocolate and a 3 course pub meal!
Always amazes me how it takes days or even weeks to lose 5 pounds, but only a few hours to gain 5.
But never mind, it was fun while it lasted, and now its time to get back on track :)
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1718 kcal
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Fat: 33.27g | Prot: 81.94g | Carbs: 259.84g.
Breakfast: Warburtons Fruity Teacakes, Light. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2711 kcal
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Exercise:
Bicycling (fast) - 24/kph - 41 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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