jialingteo's Journal, 13 Sep 20

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Nkd

62.2 kg Lost so far: 60 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

552 kcal

Fat: 13.10g | Prot: 29.09g | Carbs: 72.03g. Breakfast: Vegetable Soup, Emborg Frozen Broccoli Mix. Lunch: Vegetable Soup, Lettuce, Emborg Frozen Broccoli Mix. Dinner: Emborg Frozen Broccoli Mix. Snacks/Other: Marigold Oat Milk. more...

1682 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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jialingteo's Journal, 13 Sep 20

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