Weigh In record (no journal entry) for 12 September 2020
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138.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2439 kcal
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Fat: 72.68g | Prot: 130.75g | Carbs: 319.38g.
Breakfast: Pirifan Fulgi De Ovaz, Laptaria Cu Caimac Lapte , Banana. Lunch: Chicken Thigh (Skin Eaten), Turkey Breast Meat , Carrots (with Salt, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Peppers , Pesoforma Sandwich Prosciutto e Formaggio, Coca-Cola Coca-Cola Gust Original, Ham and Cheese Sandwich . Snacks/Other: Plum. more...
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steady weight
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