Weigh In record (no journal entry) for 12 September 2020
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1739 kcal
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Fat: 69.95g | Prot: 73.92g | Carbs: 198.84g.
Lunch: Chicken Biryani, Chicken Breast Meat (Roasted, Cooked), Cooked Lentils (Fat Added in Cooking), Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Soft Boiled Egg. Dinner: Shazans Meat Samosas, Chicken Spring Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Shana Original Paratha. Snacks/Other: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Egg Omelette , Lidl Tortilla Chips. more...
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Gaining 0.2 kg a Week
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