AllTheGoodNamesAreGone's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

96.1 kg Lost so far: 4.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1562 kcal

Fat: 60.23g | Prot: 62.36g | Carbs: 207.06g. Breakfast: Apples , Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Smucker's Red Raspberry Jam, Brownberry Whole Grains 12 Grain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Salt , Farm Fresh Hard Boiled Eggs, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Harvest Snaps Snapea Crisps, General Mills Lucky Charms Cereal Bar (48g). more...

3149 kcal

Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AllTheGoodNamesAreGone's Journal, 11 Sep 20

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