Weigh In record (no journal entry) for 07 August 2013
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.95g | Prot: 47.67g | Carbs: 170.90g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries, Bananas, Almond Milk, Calin+ (Vanilla). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Lasagne (400g). Dinner: Extra Light Mayonnaise, Baby New Potatoes, Gelatin Dessert with Fruit, Onions, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Watermelon, Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...
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2238 kcal
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Exercise:
Shopping - 2 hours, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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