Martine smith's Journal, 07 Aug 13

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detox starts today. no diary sugar carbs fruit.

55.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1022 kcal

Fat: 46.66g | Prot: 111.97g | Carbs: 35.89g. Breakfast: Wafer Thin Honey Roast Ham. Lunch: value mayonnaise, Sliced Roast Chicken Breast. Dinner: Honeydew Melons, Balsamic Vinaigrette, Coleslaw (Large), Olive Oil, Pork Chop. Snacks/Other: Diet Coca-Cola (Can). more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 07 Aug 13

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Martine smith's Weight History