Weigh In record (no journal entry) for 11 September 2020
|
105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2210 kcal
|
Fat: 98.43g | Prot: 86.85g | Carbs: 239.41g.
Breakfast: Pepsi Pepsi Max. Lunch: Latte Coffee, Sprite Sprite Zero (Bottle), Wall's Vienetta, Co-Op Coronation Chicken Sandwich. Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Co-Op Peach Pieces in Pear Juice, Hard White Roll, Warburtons Sliced White Roll, Dairylea Cheese Slices, Aldi Ultimate Burger. Snacks/Other: Wall's Vienetta, Lidl Paw Patrol Baked Pea Snacks . more...
|
|
2866 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Is that a Carb.'s Weight History
|