Weigh In record (no journal entry) for 11 September 2020
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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332 kcal
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Fat: 9.81g | Prot: 14.99g | Carbs: 50.95g.
Breakfast: Koko Dairy Free Original Plain Yoghurt, Oat pancakes, Blueberries, Strawberries. more...
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Gaining 0.1 kg a Week
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