Weigh In record (no journal entry) for 11 September 2020
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92.1 kg
Lost so far: 23.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1115 kcal
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Fat: 22.77g | Prot: 71.80g | Carbs: 157.61g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Cod Fillet Fish Fingers, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Asda Baby Plum Tomatoes. Dinner: Hot Peri-Peri Marinade, Hot Chilli Pepper, Jalapeno Peppers, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Chicken Breast, Baby New Potatoes, Asda Spring Onions, Asda Baby Plum Tomatoes, Pickled Gherkins, Carrot. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma, Milbona Greek Style Lemon Yogurt. more...
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1179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 14 minutes, Cross Training - 32 minutes, Running (jogging) - 8/kph - 38 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 1.8 kg a Week
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