Weigh In record (no journal entry) for 03 December 2010
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2612 kcal
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Fat: 82.97g | Prot: 77.31g | Carbs: 399.09g.
Breakfast: Water, Honey, Milk (Fat Free or Skim, Calcium Fortified), All Bran Flakes. Lunch: Cucumber (with Peel), Beef, Dry Egg Noodles, Flour Tortilla, Fruit Ice. Dinner: Italian Flatbread Focaccia. Snacks/Other: Air Popped Popcorn, Honey, Herbal Tea, Xylitol, French Vanilla Cappuccino, Wasabi Oven Roasted Peanuts, Dark Chocolate. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, weights - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nicky111's Weight History
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