Weigh In record (no journal entry) for 07 August 2013
|
80.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 58.97g | Prot: 155.24g | Carbs: 190.09g.
Breakfast: Peach, Super U fromage blanc 0%, Oats , Apricots . Lunch: Butter, Mixed Salad Greens, Carrefour Houmous, Fleury Michon Blanc de Dinde (40g), Harry's Beau & Bon Farine Complète et Orge Malté. Dinner: Red Tomatoes, Onions, Extra Virgin Olive Oil, Eggplant, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2181 kcal
|
Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|