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Last weight from the evening, this one's from the morning so probably more accurate.
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1299 kcal
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Fat: 37.02g | Prot: 98.35g | Carbs: 150.91g.
Breakfast: Bananas, Tesco Value Porridge Oats, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Date. Lunch: Cucumber (Peeled) , Cherry Tomatoes, John West Tuna Chunks in Spring Water, Egg, Asda Red Seedless Grapes, Melon, Tesco Bran Flakes, Lidl Greek Style Yoghurt. Dinner: Grapefruit (Pink and Red) , Plums , Peaches , Cooked Corn, Steamed or Poached Salmon. more...
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Losing 3.3 kg a Week
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