jialingteo's Journal, 11 Sep 20

jialingteo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2020

62.6 kg Lost so far: 59.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

290 kcal

Fat: 2.14g | Prot: 15.25g | Carbs: 39.43g. Breakfast: Emborg Frozen Broccoli Mix. Lunch: Fairprice Corn Kernel, Emborg Frozen Broccoli Mix. Dinner: Emborg Frozen Broccoli Mix. more...

1863 kcal

Exercise: Bicycling (moderate) - 21/kph - 57 minutes, Sleeping - 23 hours and 3 minutes. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jialingteo's Weight History

View Complete History

jialingteo's Journal, 11 Sep 20

Submit a Comment

jialingteo's Weight History