Weigh In record (no journal entry) for 10 September 2020
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96.4 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1597 kcal
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Fat: 43.12g | Prot: 73.70g | Carbs: 238.34g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Snapz Apple Crisps, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Pineapple , Strawberries , Chobani Greek Yogurt Raspberry on The Bottom. Dinner: Blueberries , Blackberries , Brownberry Whole Grains 12 Grain Bread, Domino Sugar Light Brown Sugar, Smucker's Red Raspberry Jam, 365 Chopped Walnuts, Full Circle Market Organic Raw Honey, Our Family Oatmeal. Snacks/Other: Sunny Meadow Boiled Egg, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 3.5 kg a Week
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AllTheGoodNamesAreGone's Weight History
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