Weigh In record (no journal entry) for 10 September 2020
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1810 kcal
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Fat: 56.83g | Prot: 59.22g | Carbs: 263.88g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Twix Biscuit Fingers, Eat Natural Crunchy Nut Bar Protein Packed, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Carrots , Cabbage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Warburtons Medium Sliced White Bread, Twix Biscuit Fingers. more...
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2733 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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