Weigh In record (no journal entry) for 10 September 2020
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98.0 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1567 kcal
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Fat: 62.72g | Prot: 85.73g | Carbs: 131.20g.
Breakfast: Coffee, Clover Clover Spread, Lidl White Seeded Farmhouse Bread, Poached Egg (with Salt), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), Clover Clover Spread, Lidl White Seeded Farmhouse Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Chardonnay Wine, Waitrose Chicken & Mushroom Risotto . Snacks/Other: Coffee, Apples , Coffee. more...
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2507 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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clare6969's Weight History
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