Weigh In record (no journal entry) for 06 August 2013
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 51.90g | Prot: 49.02g | Carbs: 148.77g.
Breakfast: Cumberland Sausages, Thin Sausage, Fried Egg without Fat, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Caesar Dressing, Extra Light Mayonnaise, Baby New Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Gelatin Dessert with Fruit, Carrots, Pesto, Sandwich Thins, Chicken Chargrills, Cooked Eggplant, Zucchini, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Calin+ (Vanilla), Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...
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2453 kcal
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Exercise:
Standing - 30 minutes, Bowling - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 10 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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