Weigh In record (no journal entry) for 08 September 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2020:
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1709 kcal
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Fat: 68.03g | Prot: 120.44g | Carbs: 157.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Private Selection Organic Harvest Grain Bread, Pork Chops (Top Loin, Boneless), Kroger Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Deviled Egg. Dinner: Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base, Shrimp. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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