Weigh In record (no journal entry) for 02 December 2010
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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2508 kcal
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Fat: 53.63g | Prot: 76.73g | Carbs: 447.94g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: Lemon Cake, Light Bolognese Sauce, Baked Potato (Peel Eaten). Dinner: Crunch Corner Banana, Onions, White Bread, Egg. Snacks/Other: White Bread, Bananas, Bagel, Lemon Cake. more...
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2771 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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