Weigh In record (no journal entry) for 09 September 2020
|
99.5 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1712 kcal
|
Fat: 77.28g | Prot: 91.12g | Carbs: 161.07g.
Breakfast: Decaffeinated Coffee, Coffee, Colour Fit Scrambled Egg on Toast, Sugar, Grapefruit (Pink and Red) , Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise , Clover Clover Spread, Tesco Finest Super Seeded Farmhouse Bread, Coffee. Dinner: Heavy Cream, Fruit Salad (without Citrus Fruits), Tesco Meringue Nest, Cooked Kale (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon, Tesco Baby New Potatoes. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Clover Clover Spread, Sugar, Coffee. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clare6969's Weight History
|