SarahH1821's Journal, 09 Sep 20

Bit gutted only a lb 😔 been sticking to 1300kcal and started going to gym; hey ho, I will not get too disheartened...hopefully will be better on next weigh in in 2 weeks 🤞🏼

75.7 kg Lost so far: 4.5 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1234 kcal

Fat: 33.55g | Prot: 57.85g | Carbs: 165.95g.   Breakfast: Rowse Organic Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Mango Chunks. Lunch: Musclefood Goats Cheese Pizza. Dinner: Musclefood Tikka Curry Meat Free. Snacks/Other: Snack a Jacks Caramel Rice Cakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Snack a Jacks Caramel Rice Cakes, Ben & Jerry's Low Fat Ice Cream, Walkers Wotsits (16.5g), Fibre One Chocolate Fudge Brownie. more...

318 kcal

Exercise: Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...