Weigh In record (no journal entry) for 09 September 2020
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96.9 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1156 kcal
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Fat: 40.52g | Prot: 43.11g | Carbs: 162.81g.
Breakfast: Nectarines , Chobani Mixed Berry Blended Greek Yogurt, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Great Value Colby Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tone's Imitation Vanilla Extract, Blackberries , Raspberries , Blueberries , Meijer Light Brown Sugar, Our Family Oatmeal, 365 Chopped Walnuts. Snacks/Other: Snapz Apple Crisps. more...
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Losing 5.1 kg a Week
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AllTheGoodNamesAreGone's Weight History
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