Weigh In record (no journal entry) for 06 August 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 29.01g | Prot: 45.36g | Carbs: 345.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Banana Muffin, Cheese Sandwich, Tea Cakes, Lager. more...
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2678 kcal
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Exercise:
Shopping - 25 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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