Weigh In record (no journal entry) for 08 September 2020
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64.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1067 kcal
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Fat: 19.21g | Prot: 92.91g | Carbs: 120.49g.
Breakfast: Melon, Total 0% Greek Yoghurt, Tesco Strawberries. Lunch: Babybel Mini Light Cheese, Dobre Pickled Cucumbers, Smoked or Cured Ham (Lean Only Eaten), Green Leaf Lettuce, Tomatoes, Cucumber (with Peel), Asda Radish, Bfree Sweet Potato, Beetroot and Carrot Wrap. Dinner: Orange, Cooked Sauerkraut, Tesco Baby New Potatoes, Toby Carvery Cauliflower Cheese, Steamed or Poached Salmon. Snacks/Other: B.O.B Skimmed Milk. more...
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1838 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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fed up and fat's Weight History
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