Weigh In record (no journal entry) for 08 September 2020
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94.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1423 kcal
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Fat: 74.03g | Prot: 48.19g | Carbs: 136.71g.
Lunch: Aldi Chunky Vegetable Pasta Sauce, Tesco Mild Cheddar, Fusilli, Asda Frozen Mixed Vegetables. Dinner: Aldi Norpak Lighter, Bernard Matthews Turkey Dinosaurs, Aldi Lighter Than Light Mayo, Aldi Bread. Snacks/Other: Cadbury Shortcake Snack Biscuit, Harvest Morn Popcorn Peanut & Sunflower Seed Bars, Jacob's Mini Cheddars Chipotle Chicken Wings. more...
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Losing 8.3 kg a Week
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tillystaf1's Weight History
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