Weigh In record (no journal entry) for 08 September 2020
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97.6 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1387 kcal
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Fat: 48.43g | Prot: 91.77g | Carbs: 142.95g.
Breakfast: Nature Valley Granola Protein - Oats & Dark Chocolate, Silk Pure Coconut Coconut Milk - Original, V8 Original 100% Vegetable Juice (11.5 oz), Pineapple, Expo Fresh Strawberries , Fresh & Easy Red Plums. Lunch: Great Value Minced Garlic, Boiled Egg, Sabra Roasted Red Pepper Humus , Baby Spinach, Great Value Shredded Mozzarella Cheese, Publix Green Bell Pepper, Garden Cuts Green Leaf Lettuce. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Kroger Spicy Guacamole, Meijer Greek Whole Milk Yogurt, Our Family Mozzarella Cheese, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Old El Paso Crunchy Taco Shells. Snacks/Other: Snapz Apple Crisps. more...
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Losing 3.5 kg a Week
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AllTheGoodNamesAreGone's Weight History
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