raj.p's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

64.9 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

878 kcal

Fat: 39.60g | Prot: 50.07g | Carbs: 77.65g. Breakfast: Coffee, Toasted White Bread, Soft Boiled Egg. Lunch: Great Value Canned Tuna in Water, Macaroni or Noodles with Cheese. more...

1853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes. more...

Gaining 0.1 kg a Week

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raj.p's Journal, 08 Sep 20

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