Weigh In record (no journal entry) for 05 August 2013
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72.4 kg
Lost so far: 1.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 9.31g | Prot: 42.05g | Carbs: 29.42g.
Breakfast: 2% Fat Milk, Protein Powder (100% Whey Protein) (Optimum Nutrition). Dinner: 100% Whole Wheat Whole Grain Bread, Grillers Chik'n Veggie Patties. more...
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Gaining 0.6 kg a Week
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tiffany1908's Weight History
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