Weigh In record (no journal entry) for 08 September 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1685 kcal
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Fat: 66.32g | Prot: 82.43g | Carbs: 185.39g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Tesco Blueberries, Muesli, Galaxy Instant Hot Chocolate. Lunch: Lindt 70% Dark Chocolate, Coffee with Semi-Skimmed Milk, Tesco Plums, Carte D'Or Vanilla Ice Cream, Cooked Chard, Baked or Grilled Sea Bass. Dinner: Tea with Semi-Skimmed Milk, Pineapple , Peaches , Sainsbury's Cheddar Cheese, Wholemeal Bread, Sainsbury's Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Morrisons Mixed Beans, Cauliflower Soup. more...
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steady weight
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egpletts99's Weight History
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